Change how you move

Change how you feel

  • private 1 on 1 yoga

  • prenatal and postnatal yoga

  • core, pelvic floor, breath, mobility

  • available in person or virtually

Work with the inherent logic and brilliance of your body.

Enhance you health, energy, and well being.

Get support as you develop a life long practice of finding balance.

Book

Learn More

  • Private yoga is one on one, teacher and student.

    • Individualized class plans based on your unique needs and interests

    • Great for recovering from injury or surgery

    • Fertility support

    • Perimenopause support

    • Athletic performance

    • Combat stress and anxiety

  • Yoga can offer a respite from aches and pains, mental rest and renewal, and prepare your body for an easier birth and recovery.

    • individualized class plans based on your unique needs

    • yoga poses that are safe and beneficial during pregnancy

    • birth preparation

    • reduce fatigue, aches and pains, discomfort, digestion issues, stress and anxiety

    • experience what a comfortable and joyful pregnancy feels like

    • clinically proven and evidence based approach

  • This is for the first year and beyond after a baby is born. The postpartum period, also known as the fourth trimester, has unique challenges and needs that we support through a specialized yoga practice.

    • reconnect to your core and pelvic floor

    • breath work

    • stretching and mobility work

    • gentle strength training to alleviate aches and pains

    • option to include baby yoga to help baby’s digestion, proprioception, and physical milestones

Where do we meet?

  1. In your home in person, I travel to you and bring any props needed.

  2. In your home virtual, we meet live via Zoom and you get a recording of each session after to repeat at your leisure.

  3. In person at a studio location. There are several options here in Raleigh, Cary, Apex, and Holly Springs. Contact me to discuss.

Book an Appointment

“The only time I felt good during pregnancy was in Judi’s classes.”

Hallie Caron, PhD student

Contact me

For all inquires please fill out the form below and I will reach out to you shortly. I look forward to hearing from you!